NATURE LIFE COACHING
Empowering individuals to become the best version of themselves
Ongoing
2015 - 24
MY APPROACH
I accompany individuals to become free from fears and limiting beliefs, thus living their full potential.
I do this by designing tailored 1:1 or group sessions, that follow structured coaching methodologies, using Nature as active partner
in all activities.
Every session is different. We can use metaphors to guide conversations, sketching and visual thinking to make thoughts and feelings tangible, specific movements (such as breathwalk), sounds and rhythms (eg. with shamanic tambourine) and meditation (eg. walking meditations) to integrate the new awareness and create new actions forward.
HOW I GOT INTO THIS
Since 2011 I have been discovering a whole set of self-help practices: Ho'oponopono, EFT, Reiki, shadow work, etc. that help me gain a deeper self awareness and become the imperfect, growing person I am today.
I am a Reiki level 3 master, and I apply many of the Traditional Chinese Medicine and Ayurveda principles to life.
I participated in a Vipassana meditation 10-day course, and took part in many Shamanic events.
More recently I began a coaching journey, that is taking me through the growth and evolution before I can lead others through them.
TRY OUT YOURSELF
If you'd like to give a try to doing this kind of work on your own, here you can download a tool example that may be useful if you're currently facing a challenge in your life.
The hike
Cutting a big challenge into achievable objectives while changing perspective along the journey.
It's a tool you'll find useful if you are aware that you are facing a problem and don't know where to start to tackle it.
TESTIMONIALS
Before the session I was feeling like I was in a washing machine. Now I feel much better, calmer and relieved. Thanks for listening and guiding me through this.
Valentina
Great listening, great flowing with questions and answers: it was about me only. Questions were feeling a bit redundant, but then I realised the value of them to get to the core of the issue.
Yavidan
I really liked how my thinking evolved [through the session] and discover new things and new relationships among them. I gained a new level of consciousness. It was fun creating my personal sketch!
Joana